Podcast: Destination Procrastination
We all have a little bit of procrastination inside of us some more than others. I decided to stop procrastinating and make this video for you. Read more…
Emotional Fitness
What you think about tracks into your cell walls and can literally bring your biochemistry up or down which will influence your mood and your mood influences how productive you are in life. Moods are influenced by sleep, diet, exercise, hormones, self talk. Read more…