While this world is in a pandemic, each of us are collectively doing the best we can. I wish to share prayers to the millions of individuals who are in hospitals healing and a salute to the devoted global health care teams, stores and restaurants providing the utmost effort. #bless
Remember while following protocols try to remain calm, focus on what you can handle right now.
Take time to discover who you are as a person, find out what is important and get creative, now is the time to write a book, learn a language, learn music, cook unusual recipes, exercise with youtube fitness gurus.
If you or someone you know struggles with anxiety, contact family or friends for a video chat, connect with others through facebook groups, live stream media, or the local crisis lines for more serious situations. Remember, taking charge of your thoughts is paramount at this time. We will figure this out.
Right now as of March 26 2020, all coaching sessions are available with a pay what you can option, simply email me to find out more.
What are the G o a l s for the next 365 days around the sun? What GRAVITY pulls you to do this? What new ENERGY will it give you?
Are you willing to START a new behaviour, STOP one or do both to pivot life closer to your purpose?
Do you have doubt about following through and think, why even bother? I have news for you….you already have a success track record.
It’s likely you learned to walk, speak a language or two, drive, etc. you get my point, you already have accomplished many complex tasks so this is just another.
Go For It
Visualize that THING you know you want or need and FEEL the energy of how your life will be DIFFERENT in one year if you start NOW.
Example: If Improved Fitness is Your Goal:
Give one of your runners to your friends and ask them to be your mini coach, start working out with them or go by their place to pick up your shoe…the secret is you’re already moving!
Throw away or give away all the junk food in your home RIGHT NOW. You need to do this because _____________________ What’s your why?
*email me, I’d love to read about your success at – – – – live your wildest dreams life coach at gmail dot com
A) Know what you want and why
B) Get a “Let’s Do This” attitude, feel the desire for the end result MORE. Visualize yourself as ALREADY having that goal.
C) Get a mentor, coach, friend, family member to help you stay pumped up
D) Remember you are already walking around with a success track record, be proud.
E) Do the change because it makes sense for your life. No one can force you, no need to pretend, it’s your real life project to enhance you.
F) Want a better marriage/relationship? Start with reading The Marriage Prescription, a quick, fun strategic guide for couples found on this website = in menu under “books by Shanon”
G) Watch the plethora of self help video’s in the area of your interests – check out Mel Robbins 5 Second Rule and Best Decade Ever
H) Do something about your goal right now, email me, tell me what you’re about to do or have started!
I) The “I” stands for ” I believe in my abilities to change my future to represent that new version I see myself as”
Go Go Go It’s your time to GLOW! Feel the force, eat fire (metaphorically of course), make the call, email, get up and Get Your Goal Started!
Quotes to Inspire
“Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz” Mihaly Csikszentmihalyi
“The best measure of quality thinking is your ability to accurately predict the consequences of your ideas and subsequent actions” Milton Friedman
“The key to success is to focus on goals, not obstacles”
“Energy flows where attention goes” Tony Robbins
No one else can do your life path but you! Be amazing, take care of your mind and body, find people to support your journey and Live Your Wildest Dreams into Reality.
The Life Coach Approach
Success needs air, a limitless approach with an assortment of options to choose from. Life and Relationship coach Shanon Dawn, has a proven system to help individuals fast track through their stuck muck moments. Clients are held accountable through virtual coaching calls, in-person meetings, and email support.
To invest in a coaching session, choose from one of the options below
For your convenience, all Individual Life and Couple sessions are through phone or skype. If you would prefer an in person session, please chose one of the call options to get started and we will proceed from there. Thank You.
The Marriage Prescription Bickering Stops Here
This book invites couples to rediscover their unique connection through journal points, interactive conversations, new date night possibilities, acupuncture, self care, the love of children, divorce prevention, the art of a kiss and much more. It’s a short and sweet read created to invigorate a fresh outlook.
This newsletter is delivered once per month to inform you of interesting relevant information to explore new ideas, set new goals, and be inspired to make those changes you know you can start in the next 120 seconds.
What People Are Saying
“Shanon’s compassion, insight, dedication, and care was instrumental in assisting me throughout the most challenging periods of my life. I highly recommend Shanon as a Life Coach.”