Birthdays are landmarks, a travel around the sun, an extra year of wisdom. Why not journal your highlights every birthday within the Heart & Soul Journal? Journaling is known to promote intellectual, physiological and emotional benefits such as improved memory, decreased symptomatology, and a greater feeling of happiness. When we see “thoughts” on paper, we begin deciphering the next path to our future.

Inside Heart & Soul, you will find beautiful photo’s of spontaneous hearts, inspirational quotes, journal prompts, writing pages and global social media links to amazing individuals who are updating their wondrous collection of natural hearts such as plants, clouds, seashells, rocks and more.